If you’re new to hiking and backpacking then this podcast is for you. We’ll talk about the essentials, how to lighten your load and how to make the most of your time on the trail. This episode features the top 5 things you can leave home on your next backpacking trip, we'll review a piece of survival gear that should go with you on every outdoor adventure, and you'll learn how to make a trail essential out of something from your recycle bin. Welcome to The First 40 Miles!